Lower
Body Building Workout – What Are The 3 Leg
Muscle Groups To Concentrate
Author:Ricky
Lim
Most body builders concentrate more
to buildup
their upper body, but building
up your lower body is also considered being
essential. Leg muscle is most important to support your upper body; it
can also be said as the basement of your whole body.
So building up both the upper body
and legs are
essential factors that has to be considered when you are doing body
building workouts.
There are several workouts to
buildup your leg
muscles. The 3 main muscles in your legs are quadriceps, hamstrings and
calves. Exercise like squats are great for building strong and powerful
legs.
Placing a weight on a barbell and
squatting down
with the weight rested on your neck. This is the best technique for you
to increase your leg muscle strength.
There are some other exercises for
your quadriceps
like leg press, leg extensions, dumbbell lunges and dumbbell squat.
The second thing is hamstrings; here
also you can
find three main methods. Firstly, you can workout with the leg curl
machine by lying leg curls your face down on a leg curl machine and
lift weight up.
The other two workouts are stiff
legged dead lifts
and dumbbell stiff legged dead lifts.
The last and third leg muscle group
is calves
which should also be included with your body building workouts. You can
buildup your calves muscle by doing various workouts, that will give
you the leaping abilities.
The well known workout for calves
are standing
calf raises, seated calf raises, leg press calf extensions and standing
one legged calf raises. The simple and easiest workout is by standing
on your toes and raising yourself with the help of calves muscle.
By applying these exercises in your
regular
workout will help you build strong legs. You can work your quadriceps
into your bicep, triceps and shoulder workout day and place your calves
and hamstrings with your back and chest workout day.
These are all the best exercises to
build strong
legs that have to be considered with your body building workouts.
Article Source: http://www.articlesbase.com/mens-health-articles/
lower-body-building-workout-what-are-the-3-leg-muscle-groups-to-
concentrate-858309.html
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