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Components
Of a Golf Exercise Program
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by:
Mike Pedersen
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Golf
exercise program - with the exploding number of so-called golf fitness
experts these days, it becomes very confusing. It's easy for a golfer
to be misled and end up in a program that will hardly have the desired
objective of improving their game.
In fact the wrong golf exercise program can end up making a golfer’s
game deteriorate rather than improve.
It is therefore very useful to know what constitutes a complete golf
exercise program
A complete golf exercise program will tend to have the following
attributes;
A) Golf specific stretch exercises Stretch exercises are a very
important part of any genuine golf workout program. Stretches help
improve the golf swing and correct many common mistakes and weaknesses
in this area. They sometime help alleviate or even eliminate nagging
back problems in some golfers. Many stretch exercises can be done in
the comfort of the office or home.
B) Golf specific strength training Strength training is also a key area
in any good golf workout program. Strength training usually has a
dramatic effect on the quality of the game of any golfer. Dumbbells are
usually used and the program for building strength for golf is usually
very different from a body building program because the idea here is
not to build muscles.
C) Should be able to focus on certain common player weaknesses A good
golf exercise program should also be able to focus on certain common
weaknesses amongst most amateur golfers with the aim of helping to
improve and deal with those weaknesses. This at times may involve the
use of certain golf aid equipment. However it should be very clear what
particular aspects of the game are being developed by what golfing aids.
A complete golf exercise program should help any golfer improve their
game dramatically and feel much more confident every time they set foot
on the course.
About the Author
About The Author: Mike Pedersen is one of the top
golf fitness experts in the country, author of the Ultimate Golf
Fitness Guide, and founder of several cutting-edge online golf fitness
sites. Take a look at his just released golf fitness dvds
and Manual at http://www.performbattergolf.com
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