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Obesity
and Weight Loss - Muscle and The Importance
Of Low Body Fat
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by:
Greg Ryan - High Profile Fitness Expert
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Today
you have a good chance of getting diabetes or becoming obese or both.
And if you do, then chances are you will be in for a long life filled
with pain, discomfort and little quality in your life. However, it does
not have to come to that.
Hi, my name is Greg Ryan. I am a high profile fitness expert. With
thousands of weight loss success stories under my belt, I am here to
encourage you to start exercising to lower your body fat levels.
If you are reading this, you already know you have a problem. You just
need to know how to fix it and where to go for help. How do you fix
obesity?
First, obesity means, your total body weight is at least thirty percent
fat. When this happens, everything starts shutting down. Two things
must occur in order for this not to get worse; lose fat and gain
muscle.
Lose Fat: Through exercise and eating better.
Gain Muscle: Through weight training and weight bearing cardiovascular
exercising.
One muscle cell burns off seven times the amount of one fat cell. So do
your math. The more muscle tissue you have the more calories you will
burn, even by just sitting. There is no easy way around this, you are
going to have to get off your butt, or there is a good chance of
something bad happening to you and your health. Incorporating, diet,
exercise and movement in your life is really your only healthy choice.
Do you need some help? If so, that's ok. There are those here like
myself that really care about you and are not out to make a quick buck
with some pie in the sky pill.
While my approach to weight loss is the road less traveled in is the
one that will most likely get you to your destination. America has an
obesity and diabetes crisis because of your approach to it, not the
numbers they supply on your charts. Here are five points to remember:
Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
I truly am asking you and almost begging you to follow these points. If
you don't you are really asking for trouble soon down the road. I will
help you if you let me. Let me prove it to you.
About the Author
Greg Ryan is a high profile fitness expert and
former employee of Kathy Smiths. Body building champion, public speaker
and personal trainer to the stars. He is a best selling author of the
Changing from the INSIDE OUT through real behavior change, smart eating
and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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