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The
Psychology of Weight Loss #1 - The INSIDE
OUT Minds
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by:
Greg Ryan Fitness Expert
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WHAT
DOES BEING FIT REALLY MEAN?
The "INSIDE-OUT" approach to fitness differs from that of conventional
wisdom. Most programs work on diet and exercise alone. They give
suggestions on what foods to eat through recipes, calorie-counting
books, and exercise tips. While this way may work in the short run,
eventually your motivation and desire to get in better shape
disappears. In order to change your attitude and these unwanted
behaviors, there are three things to learn about yourself:
How and what motivates you?
What are the reasons behind your unwanted behaviors?
What kind of support system is good for you?
The "INSIDE-OUT" approach is an on-going process. In theory, it is a
simple common sense idea. In practice, it will take some hope, a little
faith in yourself, and patience.
The goal is for you to develop a lifestyle that reflects this way of
thinking.
You cannot sustain motivation to be active without pure motives.
You cannot change unwanted behaviors without knowing the reasons behind
them.
You cannot stay focused without outside support.
You cannot eat smarter without a proper attitude toward food.
You cannot continue to be active without deep desires.
In a Nut Shell:
The "INSIDE-OUT" concept takes a look at your exercise and eating
behaviors through a cognitive awareness approach. It deals with your
motives, desires, and beliefs toward exercise and food. If you want to
change attitudes and habits toward exercise and eating for the long
haul, you are going to have to dig deep into WHY you feel the way you
do about them. This will not be easy and it will take hard work.
I commend you for reading this; however, the reason you are is because
you are not happy with who you are right now and how you feel. Twenty
years ago I did not either. However, after changing from the INSIDE
OUT, I today feel better than anytime in my life. And thousands of
others have changed to by applying this approach. You are not alone.
Let me help!
About the Author
Greg Ryan is a high profile fitness expert and
former employee of Kathy Smiths. Body building champion, public speaker
and personal trainer to the stars. He is a best selling author of the
Changing from the INSIDE Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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