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Weight
Loss, Fitness, and Peace Of Mind For Life!
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by:
Greg Ryan - High profile fitness expert
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I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid
personal training under my belt, and twenty years of consulting health
clubs. My career began in the eighties. I grew up without
self-discipline, confidence, or faith in myself. I was raised on a
farm, which required a lot of discipline, but not self-discipline. As a
youth, I was overweight. In my late teens, during the first few years
of my career and with the help of a few close friends, I was fortunate
to have discovered three very important things about myself that
changed me forever: hope, belief, and motivation. www.resolutions.bz
Hope
As I worked on getting in better shape, I began each day with a glimmer
of hope. Hope that I could do something with my life by exercising;
hope that I could help someone else through my own experiences; and
hope that someday I could give back what life was giving to me. "You
can live a month without food. You can live a week without water, you
can live five minutes without air, but you cannot live a second without
HOPE." Even today, there are times I do not feel like exercising,
eating right, and especially working on correcting bad habits. However,
it's that bit of hope for the future that keeps me going, even if it's
just for one more day. "All you need is a little bit of HOPE!"
Belief
My father taught me to work hard, have faith, and treat others with
respect. It was easy for him to say, but not so easy for me to follow.
Treating others kindly was much easier than having faith in myself.
Life was scary for me growing up. I was afraid of not meeting the
expectations of those around me. I didn't know what direction to take
in life or what advice to follow. When I first stepped into a health
club, it was equally as frightening. I had two friends that exercised
with me on a regular basis. The confidence they had in me started
positively affecting my attitude and fear of failure. After awhile, I
noticed those fears I had about myself slowly began to disappear. Then
one day it dawned on me. Somewhere, down deep inside, I believed I was
doing something good. I suddenly knew that with the advice of my
father, having realistic expectations, and a one-day-at-a-time
attitude, I could change.
With a little bit of hope, mixed with some faith, I knew I could really
make things happen. "When you know that you know that you know…" This
quote had a deeper meaning for me now. The more I thought about the
good I was doing for myself, the more I believed in me.
Motivation
As I developed more confidence, I started to realize how important it
was for this change to come from me inside out. Looking better, having
more energy and getting physically stronger are great things to
experience, but what I am most grateful for is that my heart was also
changing. I felt better about myself. I had purpose and I was doing
something positive. That heart-felt motivation became the glue that has
kept me going for all these years. No matter what you do in life, if
you have purpose, and if it is good for others, life will be rewarding.
Your MOTIVES must come from within. Listen and follow your heart.
Over the years I have achieved quite a bit. I have the education and
experience in fitness educational programs, health club management,
body building championships, business ownerships, movie star and world
class athlete clientele and professional speaking engagements. In all
my years, in all the miles of travel the message is all the same;
weight loss, fitness and a peace of mind is not about the numbers on a
chart. It is about your approach.
If I had to narrow the secret to weight loss and fitness down, I would
say it in three words; Consistency, Variety, and Efficiency! Combine
that with some Hope, believe and pure motives and then you will
succeed! My hat is off to you who will follow that!
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Greg Ryan best selling author of the Changing
from the "INSIDE OUT", former employee of Kathy Smith
and a high profile fitness expert. Discover the five step common sense
way to lose weight that the medical and fitness industry's DON'T want
you to know. FREE Mini Course www.resolutions.bz
About the Author
For FREE mini course on how to LOSE WEIGHT NOW the
right way click here http://www.resolutions.bz
Greg Ryan is a High Profile fitness expert best selling author and and
former employee of Kathy.
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