|
Click Here
for more Articles
|
|
|
|
What a
Complete Golf Workout Program Should Have
|
|
by:
Mike Pedersen
|
Golf
workout program…with the exploding number of so-called golf experts
these days it becomes very confusing and it is easy for a golfer to be
misled and end up in a program that will hardly have the desired
objective of improving their game.
In fact the wrong golf workout program can end up making a golfer’s
game deteriorate rather than improve.
It is therefore very useful to know what constitutes a complete golf
workout program.
A complete golf workout program will tend to have the following
attributes;
a) Golf specific stretch exercises
Stretch exercises are a very important part of any genuine golf workout
program. Stretches help improve the golf swing and correct many common
mistakes and weaknesses in this area. They sometime help alleviate or
even eliminate nagging back problems in some golfers. Many stretch
exercises can be done in the comfort of the office or home.
b) Golf specific strength training
Strength training is also a key area in any good golf workout program.
Strength training usually has a dramatic effect on the quality of the
game of any golfer. Dumbbells are usually used and the program for
building strength for golf is usually very different from a body
building program because the idea here is not to build muscles.
c) Should be able to focus on certain common player weaknesses
A good golf workout program should also be able to focus on certain
common weaknesses amongst most amateur golfers with the aim of helping
to improve and deal with those weaknesses. This at times may involve
the use of certain golf aid equipment. However it should be very clear
what particular aspects of the game are being developed by what golfing
aids.
A complete golf workout program should help any golfer improve their
game dramatically and feel much more confident every time they set foot
on the course.
About the Author
About The Author: Mike Pedersen is one of the top
golf fitness experts in the country, author of the Ultimate Golf
Fitness Guide, and founder of several cutting-edge online golf fitness
sites. Take a look at his just released golf fitness dvds at his golf fitness
site at Perform Better Golf.
|
|
